Yoga to ground, energize, and restore
Explore the practices. Offer your presence. Transform through intention.
Vinyasa
An invigorating and fluid yoga practice that connects breath with movement. This class links poses in a creative, seamless sequence designed to build heat, strength, and flexibility while cultivating mindfulness and presence. Each flow is thoughtfully crafted to offer both challenge and ease, leaving you feeling energized, balanced, and centered.
All levels welcome, with modifications and variations offered throughout
SwahaBhava Flow
This is a powerful 75 minute, breath-driven vinyasa class is inspired by Jonah Kest—merging rhythm, sweat, and soul. Move through seven “doorways” or transformational peaks: energizing sequences that open the hips, spine, shoulders, and heart. Expect creative transitions, deep holds, athletic pacing, and music that moves you. Each doorway leads deeper into strength, release, and presence. This class is a journey—inward and outward—and will leave you feeling grounded, open, and alive.
Intermediate to advanced level. Previous vinyasa experience recommended
Hot Vinyasa
Step into the heat and flow with intention. This dynamic class links breath to movement in a creative sequence of sun salutations, standing poses, balances, backbends, and deep stretches—all in a heated room. The warmth encourages deeper flexibility, detoxification, and focused presence as you move through a rhythm of challenge and release.
Expect sweat, strength, and soul.
Leave feeling rinsed, radiant, and reset.
Perfect for practitioners who enjoy a vigorous, breath-centered practice with a meditative edge. All levels welcome—modifications and amplifications are always offered.
Restorative
Unwind and reset in this deeply nourishing restorative yoga class designed to calm the nervous system and bring the body into a state of rest and repair. Supported by props and held postures, you'll melt into stillness while being guided through conscious breathwork practices (prāṇāyāma) to release tension, regulate the mind, and reconnect with your inner rhythm. This class is perfect for anyone seeking stress relief, deep rest, or gentle recovery from physical or emotional exertion. All levels welcome—come as you are.
All levels welcome
Shift
This energizing class combines graceful, ballet-inspired moves with targeted mat work to strengthen your core, sculpt lean muscles, and improve flexibility. Expect a balanced flow of standing sequences and floor exercises that challenge your stability, enhance posture, and leave you feeling strong and centered.
Suitable for all levels.
Hot 60
Hot Set Sequence
Step into the heat and move through a powerful, structured series of postures designed to build strength, flexibility, and focus. This consistent sequence allows you to track your progress over time, moving through standing, balancing, backbending, and floor poses in a heated room (95–105°F). The warmth supports deeper opening, detoxification, and a steady, meditative rhythm. Expect a strong physical challenge with moments of stillness and breath awareness. Ideal for those who appreciate repetition, discipline, and the clarity that comes from sweating it out. All levels welcome.
Lyt Yoga
Instead of only postures and breathwork, LYT emphasizes alignment, mobility, and intelligent movement to correct compensation patterns and support daily life ergonomics.
All levels welcome
Restore/Soundbath Yoga
Unwind and release with this deeply nourishing practice designed to calm the nervous system and support the body’s natural healing processes. Using props such as bolsters, blankets, and blocks, we’ll gently settle into a series of supported poses held for extended periods. This class emphasizes, breath awareness, and inner quiet, as well as some full body movement and sound, making it ideal for those seeking stress relief, recovery from fatigue or injury, or simply a moment of peaceful reset.
All levels welcome
Private Sessions & Team Building
Get personalized attention and customized guidance with one-on-one private sessions or team-building classes designed for businesses big or small.
Whether you’re new to yoga, working with an injury, or looking to deepen specific aspects of your practice, private sessions are tailored to meet your individual goals and needs. For companies, our team-building yoga experiences create connection, reduce stress, and inspire balance in the workplace.
Sessions can focus on alignment, breathwork, strength building, or relaxation—and are available in-studio or in the comfort of your home or office.
Workshops & More
Recovery 2.0 Meeting
Recovery 2.0 meetings are heart-centered spaces for healing, connection, and growth—welcoming anyone recovering from addiction or harmful patterns, whether substance-related or not. Rooted in the spirit of the 12 Steps but not limited by them, this meeting offers a modern, holistic approach to recovery that integrates spiritual insight, mindful practices, and conscious community.
Each meeting typically includes a short, guided meditation or breath practice, a talk or share by a featured speaker, and open sharing from participants. The atmosphere is supportive and non-judgmental, encouraging deep listening, self-inquiry, and connection to something greater.
Grounded in the belief that “we are all recovering from something,” Recovery 2.0 helps participants move beyond mere sobriety toward a life of purpose, clarity, and joy.
All are welcome—whether you're in a 12-step program, new to recovery, or exploring a different path.
Private classes
Sound Baths
3 Classes for $33!
From restorative soundbath yoga and hot yoga flows to vinyasa, breathwork, and recovery events—each class supports healing, strength, and inner balance. All levels welcome.
